The Best Muffins Ever.

As we begin this journey to eating better, feeding our kids better – putting an end to theIMG_2023 junk food and pre-packaged snacks and food that can outlast the apocalypse –  we must not forget to eat some chocolate.  As in, Banana Chocolate Chip Protein Muffins.

This recipe creates muffins that will not last through the apocalypse.  They will probably not even last until tomorrow, because they are so very good.  Moist, slightly dense, not too sweet, and incredibly filling, they also are pretty darn healthy and a huge hit with kids big and small.  I hide a stash for myself.

These muffins are vegan – which I like for a variety of reasons but mostly because I often have run out of eggs at the very moment I want to bake.  However, I always have applesauce on hand for the kids, and that coupled with the bananas keeps these muffins really moist.  I’ve adapted this recipe from The Healthy Wife blog where I’ve reduced the sugar content and the banana content and changed the flour and oil.  These are still nice and tasty so I can’t imagine adding in all that extra sugar.    You can adapt it further because it is pretty forgiving – but this adaption seems to hit the right spot.

  • 1 cup white whole wheat flour, 1 cup unbleached all purpose flour
  • 1 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2/3 cup sugar or 2/3 cup of Xylitol (for more info on xylitol click here)
  • 1/3 cup coconut oil
  • 3 very ripe bananas, mashed
  • 1/4 cup apple sauce
  • 2 Tbs water
  • 1 tsp vanilla extract
  • 1 cup non dairy semi-sweet chocolate chips (I like Enjoy Life brand)
  • 2 scoops of Juice Plus Complete French Vanilla protein or other vanilla protein brand

Preheat oven to 350 degrees. Line or lightly grease your muffin tin.

Mash the bananas.

In medium bowl, mix the flour, salt, baking soda & protein powder.

Melt the coconut oil jar in the microwave for about 20 seconds.

Then, in a large bowl,  beat the sugar and the oil.

Add mashed banana and chocolate chips.

Stir in water, vanilla extract and apple sauce.

Add flour mixture and mix till combined.

Fill the muffin tin evenly.  I like using a 24 count mini-muffin tin for a nice snack size muffin.   Bake for 20-25 minutes until a toothpick inserted in the middle of a muffin comes out clear.

It’s Lunchtime!

Ahhh, the memories of school lunch in the 80s.   Back then I ate pizza nearly every day covered in greasy, suspect cheese and salty pepperoni bits.  Alternating days were hard chicken nuggets and cold french fries.  And I loved it. 

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Where’s the veggies?

Ahem, my tastes have fortunately evolved over the years.  But I do remember begging my mom to let me buy that fatty, oversalted food.  Not much has changed, in either the food or the way my daughter begs me to let her buy lunch (it might be the daily ice cream cup they serve.) The meals are not much healthier – remember the uproar over pink slime?  And the experience itself is still one of rushed indifference.

The school lunch program has honest intentions. On one hand the service is meant as a great equalizer, ensuring that kids of all socioeconomic groups have access to at least one full meal a day at a very low or no cost.  On the other hand, the program serves parents, whose busy schedules can wreak havoc on planning, shopping for, and preparing a fresh lunch every day.  And when $11.6 billion of our tax dollars go to funding school lunches every year, I for one would appreciate taking advantage of the program if I knew my kids were getting healthy, fresh, well-prepared choices. 

But alas, there is the dilemma.  Because to provide kids healthy, fresh, well-prepared choices would cost us even more billions, some industry insiders say.  Schools don’t have the funds to participate, the staff skilled enough to prepare fresh meals, and even more importantly- kids willing to eat healthier fare.

I listened to a fascinating discussion about this topic on NPR recently – here is the link. 

As one of the guests, Dr. Marion Nestle – author of several books on food and policy – illustrated, providing healthier choices is just one piece of a confusing puzzle.  Because you can put vegetables in front of kids, but you can’t make them eat ‘em.  As my daughter tells me – “my vegetable tube is closed today, Mom, but my ice cream tube is wide open!”  And when kids just start tossing the veggies in favor of sweets, a lot of money goes into the trash too. 

veg picHealthy eating has to start at home, and school food has to be a supplement and complement to that.  For a thoroughly eye-opening view of just how different Americans can be when it comes to food education and enjoyment, you must read French Kids Eat Everything by Karen Le Billon. 

French parents don’t just plop down a bunch of veggies and expect kids to eat them.  From a very young age, they are given an education about food, about taste, and about variety.  They often are taken to the markets where they can see and touch the fresh fruits and vegetables. Eating is demonstrated to them from the very beginning as a pleasurable experience, a celebration worth using the good china every time.  All this experiential education results in kids willing to try new foods and increased appreciation and desire for fresh fruits and veggies.    

Another of the more glaring disparities between our cultures is the amount of time allotted for children to eat school lunch.  In France, it’s between one and a half to two hours.  In America – an average of 31 minutes.  A half hour for lunch may seem not so bad, until you realize that includes standing in line time, visiting a locker or restroom, and sitting down to scarf food.  With so much pressure to increase instructional minutes, school lunch time continues to shrink. 

So what are we to do about the dismal state of school lunch?  We need to start fighting on behalf of our kids to make it better.  One organization is helping parents do just that.  It’s called The Lunchbox, and it’s website provides resources and action steps that advocates can take directly to their school boards.  We’ll be talking more about this in future blog posts, because we take lunches – school or otherwise – very seriously around here!

Check out their website and their e-manual which I strongly recommend reading – What You Need to Know About School Lunch.  Their Principles of an Edible Education in the introduction really struck a nerve with me.  As the French know, food is an integral and beautiful part of life’s enjoyment, not just a means of fuel any which way you can get it.  And that’s what TheLunchbox.org is helping parents accomplish in schools.   

In the meantime, since many of us have opted out of school lunches, or want to consider it – I’m passing along some of my most favorite resources for making great lunches.  Quick, easy, and healthy are my criteria – my kids want delicious too. 

100 Days of Real Food Lunch Roundup V – I LOVE this website and have been so inspired by her lunches.  Frozen smoothie pops in your kids lunch?  Yes! And a big hit!

Weelicious Lunches – I heart all Weelicious does in making meals kid AND parent friendly.  Her lunches may not all be packable – some are meant for serving your toddlers at home or kids on a weekend.  But lots of ideas to serve up some inspiration. 

Momables Lunchbox Meal Plans – Her cookbooks for babies and for kids have been lifesavers for me.  Easy prep and great variety.  But if you want to lighten your brainload a bit more, sign up for her weekly meal plans for lunches.  Simple food prep, grocery lists, planning so that you use up certain ingredients in different ways to reduce waste.  Awesome. 

School lunches pose a double edge sword for parents.  Most offerings are so dismal that many parents just opt out.  But when fewer kids participate, schools receive less and less funding, continuing the downward spiral.  Join us in learning more about the state of our school lunches, and then by putting our knowledge into action.  More to come!

Be The Change

Some questions have been stirring me up lately.

Why do I know so many kids fighting cancer, diabetes, ADHD and allergies?

Why does one in five kids use a prescription medication?

Why does the U.S. have the MOST obese children and the MOST hungry children out of all first world countries?

Our mothers told us, “you are what you eat.” Now it seems they were so right!

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They’re worth it.

Shiny plump tomatoes entice us from the produce aisle – they’ve been genetically modified and sprayed with pesticides to look perfect.  Bright blue and orange packaged foods on the shelves call out to our kids “Explosive Flavor!”  Giant juicy chicken breasts are practically begging to be barbecued – from chickens that are altered and medicated to grow ever bigger.  It’s time to ask – Is this right?  Is this healthy? Should we do this? 

We at FAB Living say enough is enough.  Here’s why:

Studies link pesticides to autism and cancer.

Research shows a connection between petrochemical food dye and increased hyperactivity.

Dependency on junk food causes both malnutrition and obesity. 

Antibiotics in meat are making people sicker and sicker. 

Food science began with a mission to make food better.  Who gets to decide when it’s gone too far?  Moms should.  We are the ones making the day to day decisions on how to nourish our kids.  But when labels are obscure and profit is king, the truth can be hard to find. 

F.A.B. Living is on a mission to change that.  We want to track down the resources to create positive change in our own lives and work to create healthy changes in yours.  We want to surround ourselves with like-minded women with whom we can share resources, provide support (no matter where you are on your healthy living journey), and have fun getting together to work toward clean eating and living.

We are looking for:

Moms who want to exchange recipes and tips on their favorite healthy kid friendly meals.

Moms who want to learn more about today’s food industry and how it is influencing and affecting their families.

Moms who want to help change the world for the better; advocating for clean water for all children; easily accessible healthy food for all economic levels; truthful and straightforward food labeling; and high-level government standards that echo those other first world nations.

If this resonates with you then please join this F.A.B. Living Blog to receive personal posts from Diana and me on all sorts of food and wellness topics.

Check out our Calendar of Events as we plan to meet up once or twice a month for FUN get togethers that may include – a book club, freezer meal workshops, movie screenings, lunch idea parties and more.

Lastly, we intend to align ourselves with people, communities and companies that share our vision of health and empowerment, in order to benefit from their sponsorship and educational opportunities.

We at F.A.B. Living hope you will join us in turning the WHYs of the nutrition debacle into the WHATs.

WHAT are WE going to do to create a healthier environment for our selves, our families, and our world?

It starts here. Please join us in taking the first step.